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The Role of Collagen in Beauty and Health You probably have an idea about collagen because you see it on anti-aging creams and food supplements. But to better understand the benefits of collagen to our bodies, let’s try to have a deeper discussion about it. Collagen, especially Type I collagen is the most abundant protein found in the human body which is normally found in our skin, muscles, bones, tendons, blood vessels, and digestive system. Collagen plays an important role in our skin’s elasticity and strength, as well as replacement of dead skin cells, and it serves as a “glue” in our tendons and joints to help in holding the body together. As people age, the production of collagen slows down, so reduced collagen results to degenerative signs of aging like wrinkles, fine lines, sagging skin, and weaker bones and joints. Other contributory factors leading to decreased collagen levels are due to lifestyle such as high sugar intake, high amounts of sun exposure, and smoking. Increased collagen levels through the help of collagen supplements can significantly affect our skin, making it smoother and firmer, and allowing it to repair and renew normally. There are studies showing that 2.5 to 5 grams of collagen hydrolysate taken once a day can significantly improve the skin moisture, skin elasticity, and counteract transepidermal water loss or skin dryness, thus making collagen as one of the best ingredients for skin care products. As we age, our skin loses its elasticity due to decreased collagen production, leading to thinner skin and cellulite become more visible, so collagen levels must be increased using collagen products to reduce cellulite and stretch marks. Decreased levels of collagen may lead to joint pains, swollen joints, and stiffness so increasing collagen levels is crucial to reduce these symptoms. Collagen also plays a crucial role in the health of our digestive system, helping in sealing and healing damaged intestinal walls through infusion of healthy amino acids. Studies have shown that intake of collagen supplements can also help to boost metabolism, increase muscle mass, improve energy output, improve posture, repair wounds, strengthen nails and hair, stronger teeth, treat hair loss, for healthy liver, and healthier cardiovascular system. There are sixteen types of collagen found in the human body and eighty to ninety percent are types 1, 2, and 3, and certain foods also have collagen that are used in the manufacturing of collagen supplement sand other collagen products. Among the dietary collagen sources, fish collagen peptides are the best when it comes to bioavailabilty and absorption because of their smaller sizes of particles as compared to other sources of animal collagen. For more details about anti-aging, collagen, natural cleanse, weight loss and beauty treatments, feel free to visit our website. For a longer and happier life, let us keep our bodies healthy, strong and beautiful.Looking On The Bright Side of Health

Lessons Learned from Years with Health