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Why Stress Management is Necessary There are many ways whether negative or positive where the mental condition of a person can influence a person. However, stress cannot be eradicated, but we can manage. Stress has been found to be a leading cause of many cases of mental illness. However, stress can occur due to weddings, graduations, or even can be as a result of social gatherings. Specialists suggest a combination of physical, social, environmental, and psychological approaches to managing stress. During stress, there is always General Adaptation Syndrome that comes up. GAS is as a result of stress of which is your complex physiological responses, it has three phases. The first GAS phase is the alarm phase. This is a phase where a body realizes there is a stressor and the body hormones start to react. Resistance phase is the second phase of GAS. The body at this point resists the stress and makes it go back to the process of homeostasis. The third stage and important stage is the Exhaustion. The stage is where the body becomes tired and cannot respond to any stressors. Some of the common stressors include fear of the unknown, economic stress, relationship and poor decision making. Some of the indications include difficulty in making decisions, loss of appetite and many other indications. However there are ways that you can use to deal with and reduce stress levels.
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Taking good care of yourself is the first way to reduce stress. The first way on how to take care of your self is to look into your body health which includes proper diet, enough sleep, and maintaining normal body activity. It is also good to stay active; this is the most stress reliever. When you work out you force yourself to take your mind off the stressor and therefore, focus on what you are doing. You may also go to a gym or even run to lower your stress levels.
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Another way to reduce stress is through getting social support. you need to talk to a friend or a relative any time that you are stressed up. You may connect with a friend or family member that will attentively listen to what you want to get off your mind. hey will help you in dealing with stress and the stressors. Do not involve in drinking and other drug abuse practices when you are stressed. Majority of people take alcohol or even drugs when they are stressed. They think they will forget about their stress, but unfortunately, it only happens only when they are drunk. This information is important for you to know the causes of your stressors and the ways to deal with them. Stress is a cause of many other physical diseases that are very detrimental. It is possible to alter the set of mind have a good day feeling happy, and you are far more likely to compete for your tasks successfully.